Feb 24, 2019
Join Doug Sutherland and Rainier Medical Health & Fitness exercise physiologist Chelsea Hahn to discuss the V02 Max test, how best to measure your heart rate zones while exercising and the true state of Wisconsin!
Nov 9, 2018
Dan Hahn joins the Rainier Medical Podcast fun to help you fit in fitness inside any busy person's schedule, helps to dissect resent fitness research, and joins the fight against Fortnight addiction!
Oct 17, 2018
In this episode I am joined by Garrett Soames PA-C, a provider at Rainer Medical Weight Loss and Wellness, to discuss his thoughts on preventing injuries using a dedicated "prehabilitation" protocol that will be in use at Rainier Medical Health & Fitness.
Oct 15, 2018
In this inaugural episode, The Doctors Sutherland (Valerie and Doug) introduce themselves and the history of Rainier Medical, including Valerie's decision to leave her traditional internal medicine practice to start Rainier Medical, how the business has grown to include wellness and fitness plans, and why they are...